Welcome to Big Adventures Park, where friendships are key and adventure is just around the corner! Join your supercute new friends in a gorgeous world teeming with adorable creatures, delicious food, and many mysteries to explore.ħ/21/23: Stardew Valley+ the award-winning farming role-playing/simulator has arrived on Apple Arcade. Embark on this magical adventure and unfold its mystery.Ĩ/10/23: Neograms+ is an “adorable cat puzzle game.”ħ/28/23: Hello Kitty Island Adventure is an all-new game from the popular franchise that lets players “restore an abandoned island to its former glory.” Now it’s up to Prince Edward, Desmond, Megan, and other friends to rebuild the land and restore it to its former glory. The kingdom needs your help! During the king’s absence, a mysterious magical power destroyed the kingdom. Or swipe over to Tempo Mode and get lost in music while you make swift matches and find your flow.Ĩ/18/23: Kingdoms: Merge & Build is a soothing merge-2 experience blended with kingdom-building gameplay in this story-rich adventure exclusive to Apple Arcade! is a handcrafted matching game with limited moves.Ī few rules lead to endless strategy, flow, and exciting close calls.Ĭlimb the leaderboards as you level up your skills to unlock challenging special tiles, power ups, and new themes to suit your mood in Classic Mode. Explore Amigo’s hometown and complete challengesĨ/25/23: finity.Shake it with your maracas and groove to 40 hit songs from the world’s most popular genres, with even more on the way!Įmbark on a quest with Amigo to return lost music to the world! Join Amigo and his friends in an all-new Samba de Amigo that takes the party wherever you go! It’s time to shake it on center stage in this vibrant rhythm action game. Now Sega has brought back the popular franchise with the new Samba de Amigo: Party-To-Go on Apple Arcade. Mini-games and puzzles test skills and reflexesĨ/29/23: Samba de Amigo is a rhythm game that first launched in arcades back in 1999 before arriving on Dreamcast in 2000.Epic activities, like dancing, baking, and martial arts.Awesome hair, makeup and fashion choices.Players help this fashionable cat stay busy in her big-city home. My Talking Angela 2+ is the virtual pet game that makes every day more stylish and fun. Hear the temple bell ring in winter, and then it’s time for the first shrine visit of the New Year.ĩ/8/23: My Talking Angela 2+ is a popular virtual pet game from the makers of the popular My Talking Tom franchise. ![]() Place your towers wherever you want, the whole map is your tactical playground!ĩ/15/23: Japanese Rural Life Adventure gives you the experience of “slow living in the Japanese countryside.”įix up an old house, make the yard nice, grow your own crops, and become self-sufficient. Deploy your strategy by using towers, special units and gadgets, as you train amazing crazy-looking heroes. ![]() Available Apple Arcade games by release dateĩ/22/23: Junkworld TD (tower defense) has arrived on Apple Arcade and brings “daring adventures, perilous terrain, and dubious companions.”Ĭommand the resourceful Scavenger clan as they survive the mayhem of epic post-apocalyptic battles. PS5 and Xbox wireless controllers are also compatible with Apple devices and select titles. If you haven’t signed up yet, Apple Arcade is available free for the first month, then $5/month for iPhone, iPad, iPod touch, Mac, and Apple TV (and included in Apple One bundles). You can learn more about and download all the latest games by heading to the Arcade tab in the App Store, then swipe down to the very bottom and tap “See All Games.” Also, the newest games are usually listed at the top. ![]() Update 9/22: Apple Arcade’s latest release is Junkworld TD. Follow along with our guide on all the available Apple Arcade games plus the latest releases. Apple Arcade launched with close to 100 titles and the service is seeing new games added regularly with over 200 games now in the library.
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So the first place that I wanna start is actually LionCon, right? So if you've ever been to Vegas or a security conference before, you know about LionCon. This is more of experts that are in the weeds, getting together, geeking out, having a good time, right, staying safe or as safe as you can in Vegas, right. That's what people go to DEF CON for, and it's really important for you to understand that this actually isn't a vendor pitching event, like a lot of other security conferences are. It was really cool, right? So you're going to be getting talks like that. It took this AI model something like two minutes, two or three minutes to actually crack the safe, which was really awesome. ![]() It's some really interesting stuff, right? I went to a talk one year that this guy talked about how he created an AI model, put it onto a Raspberry Pi and was able to crack a safe and what would normally take something you know, he had the numbers around it, right Like what it would normally take, you know, a normal person to be able to crack this safe. How they took over an airplane, how they took over, you know, whatever it might be right Some biometric scanner. These people are here talking to you about how they took over a vehicle on the highway, right. Rsa is the biggest vendor security conference, right, but DEF CON is where you know you actually talk to the experts, not necessarily from you know Rapid 7 or from, you know, crowdstrike or these big name companies. Def CON, in my opinion, is the biggest security conference. So you know, if you look at the different conferences in the world, right, we have RSA, we have Black Hat, we have DEF CON, we have a huge amount of regional conferences or meetings with OWASP and you know Burbsack and all these other. This is probably the biggest security conference in the world, which is it's almost hard to believe, but it really is right. So this week's episode, you know, I felt it would only be right or fitting that that we would talk about DEF CON 101, right, because this is a giant conference. Right, like, I don't put anything on my laptop but I do like putting it on my desktop case. You know who doesn't love stickers? Right, like I love putting stickers on my desktop case and everything like that. It probably will in the future, but you know, right now at least, I can give you a sticker. So it's not like you can go to my website and buy them or anything like that. I'm not selling the shirts right now or giving away or anything like that right now, but I will be giving away stickers and so if you find me at DEF CON and you ask me for a sticker, I will absolutely give you a sticker. ![]() Just a quick note, right, I will be walking around DEF CON with security unfiltered shirts, only for myself. I love, you know, meeting new people, exposing new people to my podcast and whatnot. I'm really excited to get to meet some of the people that I've been talking to on the podcast, meet them in person, a lot of them for the first time. So I'm actually extremely excited for DEF CON. ![]() But here we are, right, the week of DEF CON. I've had all these life changing events and whatnot. I actually woke up Thursday thinking that it was Wednesday, like 100% certain that it was Wednesday, and I didn't realize that it was Thursday until noon. So I know last week I did not post a mentorship episode. How's it going, everyone? This is another security unfiltered mentorship episode. So gear up, subscribe, and get ready to infiltrate the exciting world of Defcon! Support the show And believe me, as someone who's been there, I'll share the must-know tips and my personal tales of the unforgettable Defcon experiences. I'll shed light on the risks associated with bringing personal devices to the event and how you can protect yourself. But remember, with great power comes great responsibility – and that includes taking charge of your personal security. ![]() Navigating Defcon can be as tricky as hacking a complex system, but fear not, I've got the best strategies for you, from note-taking during expert talks, exploring the various villages, to even sneaking into invite-only parties. Plus, I'll be revealing how you can score an exclusive security unfiltered sticker if you spot me at the event! And if you've ever wondered how to network like a pro, prepare to enter the exciting world of LineCon, where you can rub elbows with bug bounty hunters and malware reverse engineers. I promise to give you an insider's look at this exhilarating event, filled with expert talks that range from AI models cracking safes to taking over vehicles on the highway. Get ready to unlock the thrills and chills of Defcon, the world's largest security conference. ![]() 4x Super Combat potion or Ranging potion.Dragon boots (requires Level 60 Defence ).Combat bracelet (or Barrows gloves but it requires Recipe for Disaster).Berserker helm (requires The fremennik trials quest ).So it’s all up to your budget and the completion of the quests required for certain items. Mos le’harmless teleport ( to get there and to bank after each trip)įor the recommended gear, you can bring any gear you choose with high magic defense and bonus points to melee or ranged depends on which one of them you will train.Witchwood icon (it can be purchased from any Slayer Master for 900 coins).Note: This method requires Level 58 Slayer Level 60+ Ranged (if you are going to training ranging).This method requires certain levels and the completion of certian quests of course, but it’s kinda easy to achieve them anyway. So i’m going to show you how to kill Cave Horrors to level up your combat skills past level 60 while making some profits. Also most of the training methods are not profitable which makes you bothered even more. In general you can only be semi-afk and sometimes you can’t even be afk when it comes to combat training. Leveling up or training your combat skills is extremely boring in OSRS, especially when you reach level 60 in all the combat skills, because it gets harder to level up. If you are new to Old School Runescape, make sure to check out the beginner’s guide to OSRS first, before you dive into the practices below. The following methods will be classified in terms of difficulty, so you can choose the most suitable method for you. ![]() Most of the methods in this guide won’t require much, but i will also mention huge money making methods with high requirements. Don’t let that scare you though, simply check our detailed guide on how to get your first Bond (membership) for Free! You can’t use these techniques in F2P worlds, so you need to buy at least a 14-days membership to be able to do them. In this guide i will explain step-by-step the most efficient money making methods, where you will use your combat skills to kill monsters and bosses. Actually there are many methods to start making money, but in my opinion most of them are not worth it, based on the time needed, the complexity, how boring they are, and the low profits they offer, while being hard to master. I suggest you look up a good fishing guide to find an effective way to level up your fishing.Many OSRS beginners are wondering how to start making tons of gold, so that they can buy high-tier gear, and enjoy the game like the rest of the end-game players. It will take a good day or 2 of fishing to get to level 40 but compared to mining and smithing, it is a whole lot faster. Fishing is only really profitable at level 40 or higher, when you can fish lobsters. Unlike the first method, it is a little more complicated and has a much higher requirement. This is a very easy way to make some quick cash and there are very little requirements.įishing is another good way to make money. Once you have mined so your inventory is full, teleport back and make your way to a bank and sell off your essence. ![]() Simply do the Rune Mysteries Quest (which should be a no-brainer as the quest is very easy) and then talk to the appropriate NPC to get teleported to the place where you can mine essence. You can pretty easily pull of 25 per essence, 30 if you’re good at selling. One of the simplest and yet most profitable ways to make your keep in Runescape is to mine rune essence and sell it. I will be listing some of the top ways for non-members to make their fair share in gold (in no particular order). For starters, there is no “easy way” to make gold but hopefully by reading this guide, it will make the gold-making process a whole lot easier. Non-members, learn how to get your fair share of gold legitimately.Runescape is one of the most popular online RPG’s as of yet and no wonder its in-game currency gold is in big demand. Runescape is one of the most popular games of today and gold is in big demand. Please click Continue to proceed or Cancel to return. Stellar Bank isn't responsible for (and doesn't provide) any products, services or content at this third-party site, expect for products and services that explicitly carry the Stellar Bank name. Please review it's website terms, privacy and security policies to see how they apply to you. Stellar Bank's website terms, privacy and security policies don't apply to this site you're about to visit. Come find out what it means to be Stellar.Ĭlose Continue Read More About The Merger You Are Now Leaving Stellar Bank A deep commitment to local people and businesses. Routing number of a bank usually differ only by state and is generally same for all branches in a state. The locations and online tools you need to bank your way. Address mentioned in the table may differ from your branch office address. Horizon Credit Union reserves the right to modify or cancel the terms of this offer at any time without prior notice. Checking account must be open at time of 200.00 deposit. For more information on keeping your account safe give us a call at 800.852.5316 or click here to learn more. Horizon Credit Union will make a one-time deposit of 200.00 into the qualifying member’s account within 60 days of all qualifications being met. Expert bankers to guide your financial journey. Protect yourself from spam callers claiming to be Horizon Credit Union and asking for your personal information. Two leading community banks have joined forces so we can serve your needs better than ever. Along with the new look and feel, MD 4.0 also includes new and updated features like Bubble Budgets, Expense Tracking, Debt Management, and more. Not only will you be able to see all your financial accounts, balances, and transactions in one place – you will be able to visualize and interact with that data in new and meaningful ways – all conveniently and securely within online banking.© 2023 by Stellar Bank Privacy Policy & CCPA Mobile Privacy Policy Supported Browsers Accessibility Terms of Use Consumer Concerns Site Map Allegiance Bank and CommunityBank of Texas have merged to become Stellar Bank. BUSINESS BANKING ON YOUR TERMS BUSINESS LOANS THAT BOOST. MoneyDesktop’s sleek new look is seamlessly integrated into online banking with a “widget” like implementation and functionality. Now you can have an engaging money management experience securely within online banking. As you work to achieve your dreams, put your trust in a credit union that is always in your corner. Introducing MD 4.0 – completely re-designed to offer a convenient, engaging, and complete money management experience that is consistent with it’s award-winning mobile counterpart, MoneyMobile. ![]() ![]() Search for SecurLOCK Equip in Money Desktop It’s fast and free – you’ll be on your way to protecting your cards in no time. The Butte Branch is located at 1555 Harrison Avenue, Butte, MT 59701. Horizon manages 2.12 Billion in assets and serves over 113,000 members as of September 2023. Horizon Credit Union Butte MT has been serving members since 1948, with 30 branches and 29 ATMs. Receive alerts and monitor their spending.Ĭlick here to learn more: SecurLOCK Equipĭownload the app today. Horizon Credit Union The Coeur D Alene Branch is located at 123 West Hanley Avenue, Coeur D Alene, ID 83815. Established in 1964, Horizon Bank is a proudly customer-owned bank and has been providing personalised banking services to members for over 50 years. Providing a card for your college bound child? As the 12th largest credit union in Washington, Horizon manages 2. The Moses Lake Safeway Branch is located at 601 S Pioneer Way, Moses Lake, WA 98837. NOW THE POWER TO PROTECT YOUR CARDS ARE IN YOUR HANDS. Horizon Credit Union Moses Lake WA has been serving members since 1948, with 30 branches and 29 ATMs. ![]() If you want your popcorn to be hot, put it on the stove while it’s still hot and then toss it together after it’s salted. You only need 2 tablespoons of oil to flavor this popcorn, so it will not taste greasy. When cooking popcorn on the stovetop, you should use olive oil with walnuts, avocado, or extra virgin olive oils. In general, most popcorn experts recommend using oil to pop the kernels. If you prefer, you can add a little butter to the top of the popcorn machine. ![]() Generally, you’ll add the oil to the pan before adding the popcorn kernels. If you’re using a stovetop popper, follow the manufacturer’s instructions. popper, you’ll need 3 tablespoons of oil. The amount of oil you use will depend on the size of your machine. If you have an old- fashioned popcorn maker that uses hot oil to pop the kernels, then, yes, you need to put oil in the machine. You should avoid using margarine or oil with a low smoke point because they burn and turn your popcorn into a smoky mess. Choose vegetable oil, canola oil, sunflower oil, and coconut oil to satisfy your cravings. Most neutral cooking oils will work well when you’re stirring popcorn. To determine bulk corn and oil quantities, use a popcorn machineAmount of oilSize of machineSize of machineAmount of corn4 oz.1/4 cup1/2 cup6 oz.1/4 cup3/4 cup3/4 cup8 oz.1/3 cup1 cup12 oz.1/2 cup1 1/2 cups3Īfter the oil and kernels have been mixed, start cooking. It’s exactly the same as a bowl of kernel-free popcorn. You can microwave your popcorn and, using a sharp knife, open the slit slightly (don’t rip it open like you normally would) and shake the bag over a bowl. When adding popcorn manually, the general rule is that two thirds of it should be popcorn and one third should be oil. The amount of popcorn you can place in a kettle is determined by the size of the kettle. The wires in the kettle and in the kettle’s neck are frequently affected by force or movement, causing them to break.įollowing these guidelines will result in fewer breaks and repairs for your popcorn machine, and you will spend less money on repair. If you’re going to dump the popcorn out of the kettle gently, you can do so. It is best to wait about 10 seconds after applying the oil to the skin before applying coconut oil. Putting the oil first always ensures that the oil is properly applied. The third button turns on a heat lamp, which keeps popcorn fresh and warm after popping. It’s a good idea to turn off the heat switch when your popcorn popping is almost finished. With a little practice, you’ll be able to make perfect popcorn at home every time.Ĭommercial Popcorn Machines typically have three operating controls or buttons. And that’s it! Now you know how to use a popcorn machine. Turn off the machine and open the door to pour out the popcorn. After a minute or so, the popcorn will be ready. Once the kernels start popping, shake the machine a few times so that all the kernels get popped. Once the machine is full of kernels, turn it on and wait for the kernels to start popping. Make sure to use only the amount of kernels recommended by the manufacturer. ![]() First, you’ll need to fill the popcorn machine with kernels. Here’s a quick guide on how to use a popcorn machine so you can start making delicious popcorn in no time. But before you can start making popcorn, you’ll need to know how to use a popcorn machine. If you’re looking to make perfect popcorn at home, then you’ll need a good popcorn machine. On the other hand, we have Palo Santo which is cut up pieces from the Bursera Graveolens trees often sourced from Ecuador. You can shop my ethically-sourced Sage here! I carry both types so you can choose which you are more in need of. Another interesting fact is that White Sage is more for protection whereas Blue Sage is more for cleansing out bad energy. This is important as white sage is often stolen off of public and private land which goes against the entire purpose of its use. All of our sage is grown in Southern California by a small, family-owned farm that sources it ethically. This can be positive music, dancing, meditation to set intentions, essential oils, crystal ceremonies, singing to plants, etc…īecause there are so many issues with the sourcing of sage, you only want to buy from local farms growing the sage themselves. You then must put back positivity into the space as after the sage, it is wiped totally clean. Once you are done burning your sage you are not done. ![]() You can invite it back in, however, it is good to be mindful of this before using. ![]() The downside is if you have any spirits or positive energy you want to keep, sage will also clear this out. Sage is a heavy-duty way to clear you and your space of everything. If you have really heavy energy to move out, I am talking divorce, a new space with heavy energy, bad roommates moving out, fighting with your spouse, bad tenants, etc… you always want to reach for some sage to clear out all of the toxic energy. Between the two, Sage is the more powerful plant, as it can be used to clear out all energy in a space, leaving room for positive and new vibes instead. Sage is made up of the sage plant’s leaves and has a stronger, more plant-like smell when burned. ![]() One of the most important things to note here is that you should never burn sage while under the influence of any substance and considering the history of its use and the fact that at one time, the use of it was illegal, we must always come from a place of gratitude for these plants and the history of their intended use. People have been burning various herbs, woods, resins, and plants for thousands of years now so these are simply two of many that can be used in energy cleansing ceremonies. Using unlawfully-sourced or stolen plant medicine defeats the entire purpose so where you buy your sacred supplies from really matters.īoth sage and palo santo are similar in some ways, as both are designed to cleanse the energy in you or your space to encourage a more positive and peaceful environment. Where your items are sourced from is also a very important topic as some sources of palo santo are leading to overharvesting whereas white sage is also being over and illegally harvested from preserves and protected land. There are a lot of ways to disrespect these practices so being very mindful of their true purpose is critical. For centuries, Indigenous tribes have burned sage as part of their spiritual ceremonies to cleanse and purify and within some Native cultures, the different sages have varying uses which is also important to note.įirst, we can discuss the history of both sage and palo santo and understand that both are spiritual tools used for centuries by shamans and medicine people of Indigenous cultures. Before adding Palo Santo & Sage into your daily routine, understanding the true purpose and sacred history of each ritual is one of the most important parts of using them so today, I wanted to do a breakdown on what each is for, their history and when I reach for each. ![]() It is not exhaustive, but is indicative of our depth and breadth of experience. The following is a representative list of restaurant clients that entrust us with their projects over and over. This is a meaningful brand, it will be the largest part of our portfolio if we get it done, and a lot of its. If the deal comes to pass, the new acquisition would become the largest brand in the group’s portfolio. Our team is experienced at navigating the process of the planning, design and construction and can offer guidance on what to expect, recommendations for keeping the project on track, and the leadership to ensure a successful project. Dividend Restaurant Groupthe owner of Macaroni Grill and Sullivan’s Steakhousecould add another brand to its ranks before the end of 2020’s first quarter. We anticipate challenges in advance and provide guidance they can trust. This considerable repeat business reflects how carefully attuned we are to the concerns of our clients. Over the years, we’ve worked with dozens of clients on multiple projects, from renovations and expansions to new construction. One of the ways we measure our success is by how often our clients choose to work with Fortunato Construction Group again and again on future projects. Experience Fortunato Construction Group has built more than 100 new restaurants Our relationships with restaurateurs have taken us as far south as Virginia, and as far north as New Hampshire. Many of these relationships are rooted in such extensive history, that clients come to us in pre-planning stages to assist with budgeting, lease negotiations, and much more. Our clients and projects include national and regional restaurant operators as well as independent operators. Additionally, Waterford Hotel Group offers centralized accounting, financial reporting, strategic marketing, human resources, and day-to-day operations management systems to increase market share and profitability at all properties.From the start, restaurant and kitchen construction have been a significant part of our portfolio. The company’s approach to hotel development and operations is hands-on, and features frequent site visits and constant communication with customers and partners. Waterford Hotel Group has experience operating virtually every type of hotel property, including select service properties, all-suite hotels, conference centers, and large full service and resort properties. For more information, visit About Waterford Hotel Group ![]() Located on Chapel Avenue, across from the Academy’s Addison Gallery of American Art, the Inn provides a perfect venue for weddings, conferences and meetings, special occasions, and business or leisure travel. A member of the National Register of Historic Inns, the Andover Inn couples the classic elegance of a New England inn with modern amenities, such as wireless internet access, flat screen televisions, and a fitness center. The Andover Inn offers 30 well-appointed guestrooms, three private function rooms, Samuel’s restaurant, and beautiful gardens for outdoor seasonal events. Geary-Carney currently resides in Methuen, MA. “We look forward to seeing what new ideas she can bring to the Andover Inn.” “Sallyanne possesses a wealth of food and beverage management experience,” commented Stephan Amesoeder, General Manager of the Andover Inn. Geary-Carney most recently served as Restaurant Manager for Polcari’s in Woburn. Her previous positions include General Manager/Restaurant Manager for Romano’s Macaroni Grill in both Burlington and Reading, and for Buca di Beppo in Shrewsbury, Lexington and Dedham. Geary-Carney joins the Andover Inn with nearly 10 years of restaurant management experience in Massachusetts. Waterford Hotel Group, a national hotel and convention center management firm with offices in Waterford, CT, professionally manages the Inn. Host your event in our intimate private dining spaces for no additional charge. ![]() In her new role, Geary-Carney will be responsible for overseeing food and beverage culinary operations throughout the Inn, including catering, banquets and restaurant and bar service.īuilt in 1930, the 30-room Andover Inn is located about 25 miles north of Boston on the 500-acre campus of Phillips Academy, one of the oldest private secondary schools in the United States. Macaroni Grill is the perfect setting for birthday parties, anniversaries, team events, meetings and celebrations. GEARY-CARNEY JOINS THE ANDOVER INN AS FOOD AND BEVERAGE MANAGERĪNDOVER, MA (June 26, 2014) – The Andover Inn has named Sallyanne Geary-Carney as the new Food & Beverage Manager at the historic Inn, located in Andover, MA. ![]() The Normal scenario represents the typical path that a user takes to complete the use case. Step 4: Develop Sequence Diagrams for Different Scenariosīased on the flow of events in the use case description, develop the sequence diagrams for different scenarios: Normal, alternative and exceptions. The flow of events section should describe the steps that the user takes to interact with the system and the system’s responses to those steps. The use case diagram should show the different actors (i.e., users or external systems) that interact with the system, as well as the different use cases and their relationships.įor each use case in the use case diagram, develop a use case description with the flow of events section. Once you have identified the key use cases for the system, you can create a use case diagram to represent them visually. Some examples of use cases might include logging in, making a purchase, or updating a user profile. A use case is a description of a particular interaction between a user and the system. The first step in creating a sequence diagram using a use case-driven approach is to identify the key use cases for the system. This approach helps to ensure that the system is designed to meet the needs of the users and that the interactions between components are well-defined and efficient. The use case-driven approach focuses on identifying the key scenarios and interactions that a user will have with a system. By following this process, you can create clear and comprehensive visualizations of the interactions within your system, helping to ensure that the system is designed to meet the needs of the users and that the interactions between components are well-defined and efficient. This article provides a step-by-step guide for creating sequence diagrams using a use case-driven approach. A Step-by-Step Guide for Creating Sequence Diagrams In this article, we will explore how to create a sequence diagram using a use case-driven approach. They are commonly used in software development to depict the flow of messages between objects and the order in which those messages are sent and received. ![]() To create a sequence diagram that accurately depicts the interactions within a system, it is crucial to follow a well-defined process. A sequence diagram is a graphical representation of the interactions between different components of a system over time. One of the essential tools for effective communication and understanding is the sequence diagram. Software development requires an efficient communication and understanding between all stakeholders involved in the project. ![]() In areas with many Apple Snails, you can often track the Limpkin by the piles of empty snail shells on the shore. The curve at the end of the beak allows them to reach into the twisting snail shells. The long beak has evolved to make them experts at harvesting Apple snails. It is most closely related to cranes and shares a similar body type of thin body with long legs and neck. The Limpkin is a long, gangly bird that is brown and white. It is common for the larger siblings to kill the smaller ones in the nest in a competition for food. Great Egret nests can be quite dangerous places once the chicks hatch. They hunt by standing still in the water and waiting in an ambush for fish to pass. This places them near their food sources which are predominantly small fish. ![]() They nest in coastal marshes, wetlands, and ponds. They migrate south from Florida to South America in the winter. Great Egrets can be found over most of the south and eastern parts of North America during the breeding season. These plumes were highly prized for decorating hats and clothing, which led to their near extinction in the late 1800s. This member of the heron family is white with a yellow beak and black legs.ĭuring mating season, the patch around their eyes turns a bright green, and they grow a long plume from their back. The Great Egret is slightly smaller than the Great Blue Heron and has a slimmer body. There is a subspecies of Great Blue Heron in South Florida that is almost totally white. While a very large bird, Great Blue Herons tend only to weigh around 5-6 lbs. When nesting, they have elaborate courtship displays and ritualized behavior such as clicking their beak when changing which parent is guarding the nest. Great Blue Herons are monogamous breeders but will find a new partner each season. They are solitary when feeding but tend to nest in large colonies. They hunt by slowly stalking their prey before a lightning strike will either snap it up in their beak or spear it with the sharp tip. The largest heron in North America, the Great Blue Heron, feeds on small fish, crustaceans, insects, frogs, and small mammals. They are found all over North America, but those that breed in northern climates migrate south in the fall. It has long legs and a long beak making it well adapted to shallow aquatic environments like shorelines and marshes. The Great Blue Heron is a large bird with blue-gray coloring. This can lead to the spread of tick-borne illnesses. They can often be seen on the backs of cattle, eating the ticks from their hide. The expansion of cattle farming worldwide led to them expanding their territory. So named because they tend to follow herds of cattle, this bird follows herds and eats the insects and vertebrates that their foraging stirs up. They have relatively long yellow beaks and thick, short necks. The Cattle Egret is a small white heron that has expanded its territory to cover most of the planet. In the early 1900s, American Flamingos were thought extinct in Florida, but they are making a comeback in the Florida Keys and southern shallow water bays. ![]() Check out other birds that build their nests with mud. The American Flamingo uses mud as a building material to build their nests. In these mating groups, the dominant male and female will usually tend to the nest. When courting for reproduction, American Flamingos will usually pair up, but it isn’t unusual to see trios and quartets. Their curved beak allows them to scoop up mud and water and filter for food, much like a pelican. They settle in coastal marshes feeding on crustaceans, fish, snakes, and larvae. These flamingos vary because they are smaller than the continental versions and the females are larger than the males. They can also be found in the Galapagos Islands. They can be found as far north as Florida and the Texas coast, down to the Caribbean and South America. They are bright pink with a sharply curved beak. The American Flamingo is a large, long-necked, long-legged bird that is hard to miss. Your optics will play a big role in how well you can identify the bird species you are looking at. Long-necked birds tend to be the larger size with wide wingspans and have long beaks for grabbing fish or digging in the mud for insects and crustaceans.īut before you head out looking for birds, ensure you have a good pair of binoculars. While not all birds with long necks are found near water, the ostrich and emu as prime examples, most of them have adapted to aquatic environments. This allows them to wade into the water and pluck fish with their long necks. Most long-necked birds are also long-legged. They are much smaller than their prehistoric cousins, but that articulated neck is straight out of Jurassic Park.Įvolution is a wondrous thing, with adaptations to environments leading to strange creatures. Nothing reminds us that they are living dinosaurs like birds with long necks. Insightful Talks - Insight Timer employs some of the top names in the meditation game, and they want to share their infinite wisdom with you. With the timer, you’re able to set your perfect amount of time and will only be alerted with the time has run out. Timer for non-guided meditations - Not everyone wants to hear the dinging of bells or strumming guitars, which makes this feature all the more powerful. Other Insight Timer Offerings:ĭaily Insight - One of their newest features will help you incorporate meditation into each day, making it easier for you to practice more consistently. Each yoga session runs from 15 minutes to an hour and is available in a variety of practice types (restorative, beginner Flow, Vinyasa, and even yoga for tight shoulders). You will be able to practice alongside people from around the world in a setting that’s most comfortable for you. ![]() Like we stated above, Insight Timer isn’t exclusively a meditation app but also offers users access to both pre-recorded and live yoga sessions. This app gives you access to soothing music, relaxing soundscapes, calming stories, and meditations that will help you drift off to sleep and help you recharge for the day ahead. Sleep is essential for staying healthy, and for those struggling with poor sleep can oftentimes benefit significantly from using meditation apps, like Insight Timer. You can find practices ranging from one minute to a couple of hours, but let’s be real, who really has time or patience to sit in one place for more than a few minutes at a time. Suppose you’re in-between zoom meetings or only have an allotted amount of time-Insight has your back and allows users to search by meditation length. In that case, Insight Timer has more than 200 topics that are also pristinely organized by benefit, culture, discipline, philosophy, and practice types, such as Metta, Buddhist Mindfulness, or Kundalini. Suppose there’s a specific topic you want to focus on. Insight Timer is organized into categories that include specific topics, length of the practice, and unique moods. With access to over 75,000 guided meditations that will meet the needs and interests of just about everyone, being able to find a practice that suits you at any given moment is simple. ![]() Once you’ve created an account, you will be free to “move about the cabin” and explore the numerous benefits of being an Insight Timer user, including: Guided Meditations However, the app does offer other features that are only open to those who subscribe to the paid Member Plus program. Insight Timer is free to download and use, and to be completely honest, a beginner or even an intermediate meditator should be more than happy with the extensive list of sessions. ![]() All you have to do is visit the website or download the app to gain immediate access to their comprehensive and free library. The Insight Timer website and app are both super simple to use, visually appealing, and easy to navigate between guided meditations, yoga sessions, and sleep programs. This feature allows you to feel connected to a like-minded community of people from the comfort and safety of your home. This is especially cool since the COVID-19 pandemic forced us to stay away from people we loved. ![]() Insight Timer reviewers love this feature because when you join a live event, you’re practicing alongside other people, possibly from around the globe. With Insight Timer, you’re able to follow along with pre-recorded sessions or jump in and participate in their frequent live classes. Insight Timer offers a wide variety of meditations on different topics and styles. That meditation and yoga practices can help connect the entire body, improve mental health, and boost immunity and well-being. Research shows that people who practice simple acts of mindfulness are less prone to suffering from anxiety, stress, and poor sleep. Insight Timer was designed to give anyone and everyone free access to meditation and yoga sessions that are convenient, easy, and enjoyable. Insight Timer is available to download from your smartphone in the App Store or Google Play but is also available online for those that would instead practice from their laptop or desktop computer. Not only does Insight Timer give everyone that signs up access to hundreds of guided meditations, but also to pre-recorded and live yoga classes, all for FREE. It touts itself as the #1 app for sleep, anxiety, and stress and boasts the world’s most extensive library of free meditations from some of the industries leading teachers and gurus. Insight Timer is a mediation app with something for just about everyone who wants to begin practicing meditation, improve their current practice, or create new habits surrounding mindfulness. |
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